There are many examples in which men have become fathers of healthy babies after 60 years, and the title of the oldest parent belongs to the Hindist who designed his first son in 93 years, and his second in 95 years.Of course, they don't want everyone to have offspring in old age, but these facts confirm that maintaining and increasing potency in men after 60 yearsreality.
Reasons to fall potency in this age
Male reproductive system, unlike female, less dependent on age.If the wife usually experiences menopause in forty, then her husband can experience Andropausa at the age of 60.The potency is much more sensitive to the lifestyle and health, so they are wise and distant men begin to take over preventive measures from 35-40 years.
After 30, a physiological decline in testosterone begins in the body, which occurs gradually, 1-2% per year.The standard for men of this age is from 8.64 to 28.1 NMOL / L, the range is significant.If a man by nature had hormonal content in her blood that was at first near the upper threshold, then even with annual losses, it will be easier to keep the potency than someone who did not have a high level of androgen in his youth.
In old age, a person usually has "luggage" of chronic diseases that leave the imprint to erections, this is especially true:
- Diabetes Melitus type 1 and 2;
- obesity;
- Vascular diseases in the heart;
- Pathological changes in joints;
- Musculos-bony disorders;
- Neurological diseases;
- Kidney diseases, thyroid gland;
- Prostate hyperplasia.
The erection is a complex result of the work of the nervous system, muscular, endocrine and cardiovascular, so that all disturbances in their normal functioning will certainly affect sex life.The compounds and bones are not directly connected with the potential, but by arthritis, bitsitis and gout cause pain and limits mobility, which negatively affects the tone and sex life.
Psychological aspects
It is generally accepted that older people are no longer people at all.Everything remains at their disposal is to fade quietly, sitting on a bench at the entrance.Indeed, many after a certain age, especially when they stop working, focus their lives on their children or grandchildren, who do not have time to dedicate time to their retired relatives or sitting in front of the TV.Against the background of such a lifetime of the poor in emotions, the loss of potency is especially experienced in particular.
It is important to remember that age is not a sentence, but a gift.Up to 50-60 years old comes with a fair amount of knowledge and skills.It becomes more tolerant, wiser, but at the same time still preserved intellectually and physically.Now is the time to do what you never had time:
- Master New Knowledge: start learning languages, alter your computer;
- Play sports- Swimming, long walks, running and yoga - you can choose activities for any medical condition;
- Discover new aspects of sex.There are many techniques and practices that will give you new sensations.
- Travel.Not everyone can afford tours around Europe, but you can visit friends in a neighboring city more often or go to a nearby forest to choose fungus.
This will allow you to fill in your life with emotions and impressions, feel like an active, full member of society and think less about age and changes it brings.Erectile disorders often occur under the influence of experiences, stress, even on the background of the normal physical condition.
What factors lead to reduced potency?
To maintain potency, it is very important to lead a healthy lifestyle.Negative habits lead to erectile dysfunction much faster than intended for nature.It has a particularly negative impact on:
- Tobacco.Chronic hypoxia cells and tissues, loss of elasticity and normal blood vessel diameter, insufficient nutrients on the body due to damaged blood circulation, vitamin deterioration in smoking bodyWithlead to rapid loss of potency.
- Alcohol.Under the influence of alcohol, nerve cells die, the ends of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve excitement and orgasm.Red blood cells are kept in lumps, interfere with blood flow and form blood clots.Therefore, it is not possible to achieve solid erection.
- Overweight.Fatty, cute, generous flavored food causes the appearance of additional pounds, which not only further stress puts on all bodies, but contribute to the synthesis of female sex hormones.
- Sitting life.Those who are at a special risk are those who spend a lot of time driving time;Vibration from the car seat is added to a static sitting position.You definitely need to find the power to play sports.
Not all men are following simple rules, but without it, it is pointless to count on the maintenance of normal potency and stable erection.Suspicious pleasure of smoking cigarettes is not worth the problem of erectile dysfunction and atherosclerosis in age.
How to quickly increase the potency at home
Returning the potency after alone for 60 years is available to everyone.The most important thing is to adhere to the regularity in the implementation of therapeutic activities and not be lazy.Home methods do not give a lightning effect, but they guarantee a debt and stable result after a certain time.
Before starting the renovation of the men's strength, it is advisable to visit a urologist who will find out the exact cause of fading.If the weakening of potency is caused by a disease or significant lack of androgen, then drug treatment will be required.
Nutrition to increase potency after 60 years
The doctors have long said you needed food as a medicine, otherwise the medicine will become food.This is especially true for older people, when the metabolic rate slows down, and the body can no longer absorb all food with the former lightness.It's time to reconsider your eating habits:
- Remove or reduce sausage consumption, ketchup, mayonnaise, sweet pastries, foods that are too salty, greasy, rich in Araz Attrague, carbonated sugar and replace drinks.
Avoid beer, counterparts testosterone and weaken potency. - Meat and fish should be included in the diet in small amounts regularly.They are best cooked, stewed or grilled, but not fried in oil.The advantage is chicken, beef, sea fish.
- But the content and range of fruits, nuts, plants, spices, vegetables and cereals on the menu should be expanded.
- Cheeses and dairy products are good for men at any age.It is advisable to buy homemade products made of natural entire milk.
- Beans, peas, lying and other legumes are herbal sources of protein.
- Eggs should be consumed to cook in limited quantities, no more than 1-2 pieces.per week.
- Butter, sour cream, cream, inclusion of herbal fats: olives, corn and sunflower oil in moderation.
- Caffeine destroys sex hormones and mixes in potency.It is worth replacing an empowering drink with plant, green or red tea, a friend, unsweetened compotes, infusions.It is important to drink clean, still water in sufficient quantities.
- For those with sweet teeth, raisins, berries, honey, dried hawks, figs, sweet fruits and dates will be an alternative to cakes.
A balanced diet is a way to long potency and good health.Changing your usual diet can be hard overnight, but the erect maintenance is valid.The smooth transition to a healthy menu will be less traumatic.
Exercises to improve potency
Any physical activity that allows you to put a reasonable load on the muscles, compounds, heart and lungs, and distribute blood all over your body, is considered useful for potency.Even if they beat carpets or dig the garden.You just need to choose a job that suits your level of health and fitness and do it in a comfortable pace.
Very useful for maintenance and restore erection:
- Gymnastics with an emphasis on exercises for the lower body;
- yoga;
- Jogging or racing walk;
- Kegel muscular training.
Only 30 minutes daily dedicated to improving your health will give results in a few months.
What would be the fowers in men
It is useful to eat onions regularly, garlic, parsley, ginger root, celery and dill.Not only do they contain vitamins, but also help prevent sexual problems.Helps maintain spice potential:
- turmeric;
- cardamom;
- carnation;
- Greek hay;
- saffron;
- coriander;
- Cinnamon.
Moderate regular addition of these spices encourages metabolism, testosterone production, neutralizes the excess blood cholesterol, increases libido and promote erection.
Do not ignore medicinal plants, teas and tinctures that have proven to treat weak potency since ancient times:
- Dubrovnik- natural erection of stimulants with rapid actions;
- oil- Improves the potency, encourages the production of seminal fluid.
- honeysuckle- Increases the time of sexual intercourse.
- St.John's Wort- Relieves the tension.
- virgin grass- returns male strength;
- Chamomile and calendula- Prevent inflammation;
- hawthorn- helps restore erection and desire;
- thyme- It has a positive effect on sperm mobility.
This is not a complete list of plants that have a beneficial effect on potency.Each of them has its own unique composition, rich in vitamins, minerals, resins and amino acids.The efficiency of the plant is confirmed by scientific research and is actively used in traditional medicine.
Treatment of potency with plants: Characteristics
Each plant has its contraindications and is not suitable for everything without exception.Before you start taking anything, you need to talk about it with your doctor so that you do not achieve the exacerbation of hypertension, sores or other diseases.Consultations with the expert will also help avoid conflicts between traditional recipes and tablets you take.
Decoci and tinctures are designed for use in the course.Even if the result came earlier or, vice versa, does not meet expectations in the end, you cannot change the meeting period yourself.It is better to take a break and if it is necessary to repeat the course.
Treatment of powerless medications
Home methods can supplement medication treatment so that the result will appear faster.Today, there is a wide selection of medicines to return the potency.Each line acts differently:
- Relaxes smooth muscles and encourages blood circulation;
- Increases androgen level;
- To saturate the body with nutrients important for men.
They sell freely, but it must be prescribed by urologist depending on what caused problems in a sexual sphere.
Dietary supplements do not have contraindications other than individual allergies to components, and synthetic pharmacological agents need to take cardiac patients only after the doctor prescribed it.In addition, sometimes it is necessary to adjust the dose of the drug and replace with usually taking drugs for chronic diseases with analogues that will not conflict with potential improvement tablets.
Returning potency after 60 years is a painstaking process.To achieve sustainable and long-lasting results, you will need to change some aspects of your life forever.But the opportunity to feel vigorous, healthy and sexually actively worth the effort.